Weigh In record (no journal entry) for 01 September 2018
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76.4 kg
Lost so far: 5.2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2018:
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1341 kcal
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Fat: 43.55g | Prot: 94.48g | Carbs: 142.70g.
Breakfast: Herbalife Nutritional Shake Mix - Vanilla Dream. Lunch: Paksiw Na Bangus, Chicken Adobo, White Rice. Dinner: Hard-Boiled Egg, Lettuce Salad with Cheese, Tomato and/or Carrots, Adobong Manok. Snacks/Other: Bananas, Herbalife 24 Formula 1 Sport, Bananas. more...
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2361 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Walking (exercise) - 5.5/kph - 1 hour, Stretching (yoga) - 5 minutes, Driving - 1 hour, Desk Work - 4 hours, Sleeping - 6 hours, Resting - 11 hours and 25 minutes. more...
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Losing 5.1 kg a Week
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phcabrervi1's Weight History
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