Weigh In record (no journal entry) for 15 August 2012
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78.0 kg
Lost so far: 19.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1555 kcal
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Fat: 49.23g | Prot: 60.88g | Carbs: 218.39g.
Breakfast: Strawberries, Mangoes & Passionfruits Smoothie, Orange Juice Original (with Juicy Bits). Lunch: Stuffed Cabbage Rolls with Beef and Rice, Pepper or Hot Sauce, Carrots, Hummus. Dinner: Hot Salsa Dip, Sweet Red Peppers, Onions, Refried Beans, Fajita Pack (without Veg/ Meat), Stewed Chicken Thigh (Skin Not Eaten), Lactofree Cheese, Sliced Green Jalapenos, Pepper or Hot Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Raspberries, Jelly Cherries, Peanut Butter Cups, Sweet Cherries, Lactofree Ice Cream, Lifestyle Ginger Herbal Tea. more...
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2752 kcal
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Exercise:
Exercise machine (fast) - 20 minutes, Sitting - 4 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 11 hours and 20 minutes. more...
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steady weight
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