Weigh In record (no journal entry) for 01 September 2018
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77.1 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2018:
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1182 kcal
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Fat: 62.00g | Prot: 43.35g | Carbs: 108.66g.
Breakfast: Lurpak Lightly Salted Spreadable Butter, Warburtons Teacake. Dinner: Asda Cauliflower , Asda Root Veg Mash, Asda Pork Loin Steaks. Snacks/Other: Golden Wonder Smoky Bacon Crisps, Asda Lemon Muffin. more...
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Gaining 0.1 kg a Week
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