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I ate under goal and met all activity goals. BF down .2%
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69.9 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1094 kcal
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Fat: 41.85g | Prot: 124.74g | Carbs: 62.51g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Private Selection Old World Genoa Salami, Trader Joe's Diced Onions, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Cage Free Egg Whites, Borden Shredded Cheddar Cheese. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: The Good Bean Sea Salt Chickpea Snacks, Cooked Green String Beans (from Fresh), Kroger Tilapia Fillets, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Shrimp, Cooked Collards (Fat Added in Cooking). Snacks/Other: Wegmans Watermelon. more...
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Losing 2.9 kg a Week
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John10251's Weight History
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