Weigh In record (no journal entry) for 30 August 2018
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70.3 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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1460 kcal
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Fat: 71.52g | Prot: 105.17g | Carbs: 105.10g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Chick-fil-A Grilled Chicken Nuggets (12 Count). Dinner: Cooked Collards (Fat Added in Cooking), Blue Runner Shrimp Creole Base, Shrimp. Snacks/Other: Sweet Cherries, Keebler Toasteds Buttercrisp Crackers, Palmetto Cheese Pimento Cheese with Jalapenos. more...
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Gaining 2.2 kg a Week
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 Comments
I ate "Poorly" at 129% of goal or 2197 calories. I met all activity goals. BF up .6%
31 Aug 18 by member: John10251
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John10251's Weight History
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