Weigh In record (no journal entry) for 31 August 2018
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107.8 kg
Lost so far: 19.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2036 kcal
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Fat: 99.19g | Prot: 91.39g | Carbs: 204.74g.
Breakfast: Apples without Skin (Cooked, Boiled), Mixed Seeds, Total Greek Yoghurt. Lunch: Morrisons Corn on The Cob, Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Fried Egg with Fat, Beef Steak (Lean Only Eaten). Dinner: Low Sodium Cheddar or Colby Cheese, Cathedral City Mature Cheddar Cheese, Milk Chocolate with Rice Cereal, Milk Chocolate with Fruit and Nuts. Snacks/Other: Ice Cream Cone, Co-Op Milk Chocolate Digestive Biscuits. more...
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2728 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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Losing 0.9 kg a Week
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janetlesley's Weight History
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