Weigh In record (no journal entry) for 30 August 2018
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66.1 kg
Lost so far: 31.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1302 kcal
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Fat: 36.21g | Prot: 64.93g | Carbs: 180.54g.
Breakfast: Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits), Glebe Farm Maple and Banana Oat Granola Crisp (Gf), Morrisons Blueberry & Blackcurrant Smoothie, Strawberries. Lunch: Tesco Baby New Potatoes, Heinz Tomato Ketchup (Reduced Salt and Sugar), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepper or Hot Sauce, Amy's Kitchen Manhattan Veggie Burger. Dinner: Yellow Sweet Corn , Pepper or Hot Sauce, Onions, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sweet Red Peppers, Morrisons Mixed Beans, Chicken Breast (Skin Not Eaten), Mattessons Smoked Pork Sausage. Snacks/Other: Watermelon , Waitrose Meringue Nests, Strawberries , Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Gaining 0.6 kg a Week
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