Weigh In record (no journal entry) for 30 August 2018
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79.5 kg
Lost so far: 10.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1767 kcal
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Fat: 63.31g | Prot: 158.44g | Carbs: 134.70g.
Breakfast: Co-Op British Double Cream, Quaker Old Fashioned Oats, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Skyr Icelandic Style Yogurt Layered with Sour Cherry, Black Olives, Deluxe Caesar Dressing, Parmesan Cheese (Shredded) , Sainsbury's Red Seedless Grapes, Tesco Chicken Breast Fillets (130g), Lettuce, Canned Anchovy. Dinner: Cadbury Wispa (25.5g), Tuna in Water (Canned), Tesco Smoked Bacon Rashers, Pic’S Peanut Butter Crunchy, Tesco Half Fat Creme Fraiche, Strawberries, Marks & Spencer Meringue Nests. Snacks/Other: Cadbury Dairy Milk, Evox 100% Egg Protein. more...
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steady weight
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MrGoodnight's Weight History
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