Weigh In record (no journal entry) for 29 August 2018
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66.0 kg
Lost so far: 31.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1475 kcal
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Fat: 34.26g | Prot: 31.17g | Carbs: 254.30g.
Breakfast: Morrisons Blueberry & Blackcurrant Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Morrisons Free from Fruit Granola, Blueberries. Dinner: Sweet Red Peppers, Onions, Dolmio Original Bolognese Sauce, Beef Meatballs, Pepper or Hot Sauce, Doves Farm Brown Rice Spaghetti. Snacks/Other: Tesco Free from Ice Cream Choc Sticks, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Gaining 7.0 kg a Week
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