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It's coming off Slowly, but a loss is a loss!
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106.6 kg
Lost so far: 2.7 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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1016 kcal
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Fat: 34.66g | Prot: 72.12g | Carbs: 93.32g.
Breakfast: Cream Cheese (Low Fat), Tesco Half Fat Creme Fraiche, Tesco Medium Eggs, Spinach, Salmon. Lunch: Sweet Potato, Onions, Chicken Stock. Dinner: Linda McCartney Vegetarian Red Onion & Rosemary Sausages, Fried Onions, Asda Baby Plum Tomatoes, Savera Fresh Paneer, Tesco Baby Spinach. Snacks/Other: Oatly Oat Milk, Tesco Low Calorie Sweetner, Nescafe Coffee with Semi-Skimmed Milk. more...
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Losing 0.9 kg a Week
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handscombe's Weight History
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