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rosio19
Journal
28 Aug 18
rosio19's Journal, 28 Aug 18
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Weigh In record (no journal entry) for 28 August 2018
53.5 kg
Lost so far:
37.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 August 2018:
2069 kcal
Fat: 105.39g | Prot: 106.70g | Carbs: 169.23g.
Breakfast:
Oreo Cookie Dough, McDonald's Iced Coffee with Sugar Free Vanilla Syrup (Large), McDonald's Sausage McGriddles.
Lunch:
Sargento String Cheese Mozzarella Cheese Snacks, Chicken Leg, Steak.
Dinner:
Apples .
Snacks/Other:
Blue Bunny Chocolate Chip Ice Cream, Bananas .
more...
1604 kcal
Exercise:
Squats (Legs) - 20 minutes, Desk Work - 6 hours, Resting - 9 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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rosio19's Weight History
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