rosio19's Journal, 28 Aug 18

Weigh In record (no journal entry) for 28 August 2018
53.5 kg Lost so far: 37.2 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2018:
2069 kcal Fat: 105.39g | Prot: 106.70g | Carbs: 169.23g.   Breakfast: Oreo Cookie Dough, McDonald's Iced Coffee with Sugar Free Vanilla Syrup (Large), McDonald's Sausage McGriddles. Lunch: Sargento String Cheese Mozzarella Cheese Snacks, Chicken Leg, Steak. Dinner: Apples . Snacks/Other: Blue Bunny Chocolate Chip Ice Cream, Bananas . more...
1604 kcal Exercise: Squats (Legs) - 20 minutes, Desk Work - 6 hours, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
Losing 2.5 kg a Week

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rosio19's Weight History


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