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Yesterday was a lift day. I ate 'Poorly" at 120% of goal but exceeded my protein goal and met all activity goals. BF up .6%
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70.4 kg
Lost so far: 13.6 kg.
Still to go: 0.0 kg.
Diet followed: Poorly.
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1862 kcal
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Fat: 58.42g | Prot: 139.27g | Carbs: 201.86g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Cooked Asparagus (from Fresh), Uncle Ben's Converted Original Enriched Parboiled Long Grain Rice, Shrimp, Blue Runner Shrimp Creole Base. Snacks/Other: The Good Bean Sea Salt Chickpea Snacks, Wegmans Watermelon, Driscoll's Strawberries, Seapoint Farms Dry Roasted Edamame - Lightly Salted, Kirkland Signature Greek Yogurt. more...
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Gaining 4.4 kg a Week
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John10251's Weight History
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