TofuPhobic's Journal, 28 Aug 18

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Weigh In record (no journal entry) for 28 August 2018

114.6 kg Lost so far: 30.6 kg. Still to go: 32.9 kg. Diet followed: 100%.

View Diet Calendar, 28 August 2018:

1313 kcal

Fat: 35.95g | Prot: 101.11g | Carbs: 130.97g. Breakfast: Dannon Light & Fit Greek - Strawberry, Borden Cremora Non-Dairy Coffee Creamer. Lunch: Baked or Broiled Shrimp, Don Lee Farms Black Bean Burgers Chipotle Blend. Dinner: Tasty Bite Vegetable Tikka Masala. Snacks/Other: Healthy Choice Premium Fudge Bars. more...

3563 kcal

Exercise: Exercise machine (slow) - 30 minutes, Resting - 11 hours and 20 minutes, Desk Work - 4 hours, Sleeping - 7 hours and 30 minutes, Walking (exercise) - 5.5/kph - 40 minutes. more...

Losing 1.7 kg a Week

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TofuPhobic's Journal, 28 Aug 18

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TofuPhobic's Weight History