Weigh In record (no journal entry) for 27 August 2018
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65.1 kg
Lost so far: 32.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1299 kcal
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Fat: 37.29g | Prot: 50.15g | Carbs: 183.21g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Raisins (Seedless), Morrisons Blueberry & Blackcurrant Smoothie, Moma Almond Butter & Salted Caramel, Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Heinz Reduced Sugar & Salt Baked Beans, Egg, Tesco Whole Foods Cashew Nuts, Raisins. Dinner: Heinz Tomato Ketchup, Cooked Mushrooms (Fat Not Added in Cooking), Tesco Free from White Rolls, Extra Lean Minced Beef, French's Classic Yellow Mustard, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepper or Hot Sauce. Snacks/Other: Noncitrus Flavor Fruit Sorbet, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Losing 1.9 kg a Week
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