Weigh In record (no journal entry) for 28 August 2018
|
65.0 kg
Lost so far: 32.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
1632 kcal
|
Fat: 80.36g | Prot: 79.93g | Carbs: 145.82g.
Breakfast: Glebe Farm Maple and Banana Oat Granola Crisp (Gf), Nectarines , Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits), Morrisons Blueberry & Blackcurrant Smoothie. Lunch: Egg, Heinz Reduced Sugar & Salt Baked Beans. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepper or Hot Sauce, Mom's Greek Recipe Beef Moussaka (No Potatoes). Snacks/Other: Mallow and Marsh Raspberry Marshmallow Bar, Birt&Tang Lifestyle Ginger Herbal Tea. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|