Weigh In record (no journal entry) for 28 August 2018
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76.4 kg
Lost so far: 3.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 39.40g | Prot: 68.72g | Carbs: 209.09g.
Breakfast: Levevis Økologiske Finvalsede Havregryn, Matilde Classic Kakao Skummetmælk. Lunch: Salt, Rema 1000 Mayonnaise, Kogt Æg, Guldvang Schwartzbrot. Dinner: Persillesovs, Kartofler (med Salt, Kogte), Graasten Remoulade, Guldvang Schwartzbrot, Rema 1000 Finthakket Fiskefars. Snacks/Other: Æble, Arla Cheasy Yoghurt Jordbær & Rabarber, Toblerone Chokolade, Pærer. more...
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2112 kcal
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Exercise:
Bicycling (slow) - 18/kph - 10 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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Høvlstine's Weight History
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