Weigh In record (no journal entry) for 28 August 2018
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79.3 kg
Lost so far: 10.5 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1786 kcal
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Fat: 65.16g | Prot: 122.90g | Carbs: 176.76g.
Breakfast: Co-Op British Double Cream, Quaker Old Fashioned Oats, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Cadbury Dairy Milk Oreo, Black Olives, Deluxe Caesar Dressing, Cherry Tomatoes, Tesco Falafel Balls, Marks & Spencer Aberdeen Angus Roast Beef. Dinner: Ufit Pro50, Pic’S Peanut Butter Crunchy. Snacks/Other: Marks & Spencer Smoked Haddock Fillet Fishcake, Green Peas (Frozen) , Strawberries, Marks & Spencer Meringue Nests, Tesco Half Fat Creme Fraiche, Skyr Icelandic Style Yogurt Layered with Sour Cherry. more...
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2789 kcal
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Exercise:
Working - 7 hours and 30 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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MrGoodnight's Weight History
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