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Stayed the same again this week but have been away for a few days - meals out, fish and chips, alcohol etc.
Need to get back into it!!
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59.9 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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995 kcal
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Fat: 35.83g | Prot: 56.71g | Carbs: 96.58g.
Breakfast: Weetabix and Milk, Tea with Semi-Skimmed Milk, Dolce Gusto Cafe Au Lait, Morrisons Effervescent Vitamin C. Lunch: Nescafe Coffee with Semi-Skimmed Milk, Just Free Corn Cakes, Low Fat Houmous. Dinner: Strawberries, Low Fat Coleslaw, Mayonnaise (Low Calorie), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sliced Beef, Hard Boiled Egg. Snacks/Other: Decaf Coffee with Semi-Skimmed Milk, Sun Grown Cashew Nuts. more...
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2031 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours, Watching TV/Computer - 3 hours, Reading - 1 hour and 30 minutes. more...
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steady weight
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 Comments
Well, staying the same is better than putting on!
27 Aug 18 by member: Doobrie
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Staying the same with a few naughty meals is an achievement in itself lol!
27 Aug 18 by member: frankie_bug
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Yes you are both quite right of course. Stayed the same by the skin of my teeth methinks!! 😅
27 Aug 18 by member: Maria Richards
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Maria Richards's Weight History
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