Weigh In record (no journal entry) for 27 August 2018
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53.9 kg
Lost so far: 36.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2002 kcal
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Fat: 95.47g | Prot: 86.60g | Carbs: 215.98g.
Breakfast: Almonds , Apples , McDonald's Iced Coffee with Sugar Free Vanilla Syrup (Large), McDonald's Sausage McMuffin with Egg, Cooked Hominy. Lunch: Avocados , Chicken Leg. Dinner: Watermelon , Mangos . more...
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Losing 8.3 kg a Week
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