Weigh In record (no journal entry) for 14 August 2012
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78.0 kg
Lost so far: 19.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1655 kcal
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Fat: 60.54g | Prot: 56.36g | Carbs: 221.47g.
Breakfast: Mangoes & Passionfruits Smoothie, Orange Juice Original (with Juicy Bits). Lunch: Hummus, Carrots, Sliced Green Jalapenos, Bulgur and Quinoa, Chilli Spice Mix, Extra Onion & Garlic Bolognese Sauce, Minced Turkey, Onions, Hot Salsa Dip, Sweet Red Peppers, Pepper or Hot Sauce. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sliced Green Jalapenos, Pepper or Hot Sauce, Stuffed Cabbage Rolls with Beef and Rice. Snacks/Other: Thick Apricot, Papaya Punch, Watermelon, Lifestyle Ginger Herbal Tea, Lactofree Ice Cream, Almond and Chocolate Cake (Wheat-Free), Light Mango and Passionfruit. more...
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2714 kcal
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Exercise:
Exercise machine (fast) - 20 minutes, Shopping - 30 minutes, Resting - 1 hour and 45 minutes, Sitting - 4 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 9 hours and 5 minutes. more...
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Losing 3.2 kg a Week
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