janetlesley's Journal, 27 Aug 18

Lost little this weigh in but probably go back on as it’s my sons birthday today so few drinkypoos later .Hope all FS friends are ok 👋

108.3 kg Lost so far: 18.7 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

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1869 kcal

Fat: 70.73g | Prot: 52.82g | Carbs: 257.56g.   Breakfast: Coffee with Milk, Overnight Oats. Lunch: Sugar, Lemon Juice (Canned or Bottled) , Sainsbury's Plain Pancakes. Dinner: Sainsbury's Basics Milk Chocolate, Corn Flakes , Vegetable Frittata. Snacks/Other: Overnight Oats. more...

2746 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...