Weigh In record (no journal entry) for 27 August 2018
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97.1 kg
Lost so far: 12.1 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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689 kcal
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Fat: 13.70g | Prot: 37.75g | Carbs: 106.80g.
Breakfast: Quaker Oat So Simple Original. Dinner: Morrisons Traditional Liver & Bacon with Mash. Snacks/Other: Tangerine, Apples . more...
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Losing 1.2 kg a Week
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 Comments
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razor123ray's Weight History
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