Weigh In record (no journal entry) for 27 August 2018
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80.4 kg
Lost so far: 13.9 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 42.61g | Prot: 59.60g | Carbs: 189.69g.
Breakfast: Walnoten, Appel, Lidl Muesli, Milbona Magere Yoghurt 0%. Lunch: McDonald's Snoeptomaatjes, Saskia Vitamine Water Mango-Guave, Bona Boter Halfvol, Lidl Smeerkaas 20+, Bolletje Donker Volkoren Beschuit. Dinner: Pangasiusfilet, AH Haricots Verts, Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: Dolce Gusto Latte Macchiato Unsweetened, AH Pitloze Witte Druiven, AH Hummus Pikant, C1000 Snackworteltjes, Peijnenburg Ontbijtkoek Chocolade Dubbel Donker. more...
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Losing 0.7 kg a Week
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keto_danny's Weight History
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