Weigh In record (no journal entry) for 27 August 2018
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66.9 kg
Lost so far: 16.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2166 kcal
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Fat: 79.99g | Prot: 125.99g | Carbs: 245.99g.
Breakfast: banana bread. Lunch: Waitrose Hot Smoked Trout Fillets, Tesco Hot Smoked Salmon Fillets. Dinner: Onken Natural Yoghurt, Rapeseed Oil, Natural Selection Whole Chia Seeds, Ginger, Garlic, Tesco Tomato Puree Double Concentrated, Tomatoes, Morrisons Beansprouts, Onions, Mushrooms, Pepper, Courgette, Cod & Prawn Red Thai Fishcakes. Snacks/Other: Onken Natural Yoghurt, Tesco Blackberries, Bananas, Mango. more...
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3318 kcal
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Exercise:
Working - 2 hours, Calisthenics (heavy, e.g. pushups) - 46 minutes, Walking (brisk) - 6.5/kph - 2 hours and 10 minutes, Desk Work - 2 hours, Running - 14.5/kph - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 34 minutes. more...
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Gaining 4.9 kg a Week
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