Weigh In record (no journal entry) for 14 August 2012
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73.5 kg
Lost so far: 21.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2732 kcal
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Fat: 54.44g | Prot: 78.56g | Carbs: 387.09g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Lightlife, Multigrain Bread. Dinner: Pasta with Vegetables. Snacks/Other: Mini Babybel Light Original, Twirl bar, Oat Bran, Twirl bar, Banana Muffin, Lager, Cheese Sandwich. more...
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2911 kcal
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Exercise:
Yard Work (gardening) - 5 minutes, Shopping - 40 minutes, Walking (brisk) - 6.5/kph - 3 hours and 10 minutes, Housework - 30 minutes, Resting - 11 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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