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Must have gained some muscle............maybe a little fat too, time to get more serious!!!
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81.4 kg
Lost so far: 1.6 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1601 kcal
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Fat: 73.73g | Prot: 106.26g | Carbs: 97.63g.
Breakfast: Sweetex Sweetener, Coffee. Lunch: Tesco Bacon. Dinner: Aunt Bessie's Mini Roasties, Tesco Spring Greens, Bernard Matthews Turkey Breast Joint, Asda Beef Meatballs. Snacks/Other: Coffee, Sweetex Sweetener, Milk (Whole Milk), Tesco Strawberry Fruity Bakes. more...
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Gaining 0.5 kg a Week
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davidnewman1959's Weight History
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