Weigh In record (no journal entry) for 26 August 2018
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65.4 kg
Lost so far: 32.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1416 kcal
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Fat: 22.84g | Prot: 54.17g | Carbs: 249.76g.
Breakfast: Raisins (Seedless) , Morrisons Blueberry & Blackcurrant Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Moma Almond Butter & Salted Caramel . Lunch: Itsu Chilli Miso Noodle Cup, Gala Apples, Watermelon . Dinner: Boiled Potato, Pepper or Hot Sauce, Morrisons Tinned Tomatoes, Onions, Courgette, Steak (Lean Only Eaten). Snacks/Other: Sainsbury's Sugar Free Marshmallows, Tesco Marshmallows, Sweet Freedom Choc Shot, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Losing 0.6 kg a Week
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