Weigh In record (no journal entry) for 25 August 2018
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65.5 kg
Lost so far: 32.0 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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1331 kcal
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Fat: 36.10g | Prot: 47.24g | Carbs: 200.98g.
Breakfast: Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits), Morrisons Free from Fruit Granola, Morrisons Blueberry & Blackcurrant Smoothie, Strawberries. Lunch: Nectarines , Fried Egg without Fat, Violife Original Flavor Block, Newburn Bakehouse White Sandwich Thins. Dinner: Crookneck and Straightneck Summer Squash (Drained, Solid, without Salt, Cooked, Boiled) , Brown Rice, Sainsbury's Red Kidney Beans in Water, Chicken Breast (Skin Not Eaten), Onions, Morrisons Tinned Tomatoes, Pepper or Hot Sauce, Sweet Red Peppers, By Sainsbury's Pork Sausages with Kidney Beans and Paprika, Baked Sweetpotato (Peel Eaten). Snacks/Other: Birt&Tang Lifestyle Ginger Herbal Tea, Sweet Freedom Choc Shot, Tesco Marshmallows, Blue Dragon Coconut Cream. more...
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Gaining 1.3 kg a Week
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