Weigh In record (no journal entry) for 26 August 2018
|
79.1 kg
Lost so far: 10.7 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
1734 kcal
|
Fat: 66.52g | Prot: 111.85g | Carbs: 172.80g.
Breakfast: Co-Op British Double Cream, Quaker Old Fashioned Oats, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Pic’S Peanut Butter Crunchy, Ufit Pro50. Dinner: Cheesecake , Cooked Green Cabbage, Carrots , Green Peas (Frozen) , Bisto Gravy Granules, Marks & Spencer Aberdeen Angus Roast Beef, Tesco Finest Yorkshire Puddings, Roasted Potato (Fat Added in Cooking). Snacks/Other: Meridian Crunchy Almond Butter, Tesco Half Fat Creme Fraiche, Marks & Spencer Meringue Nests, Strawberries, Tesco Falafel Balls. more...
|
|
2301 kcal
|
Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
Losing 1.9 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MrGoodnight's Weight History
|