Weigh In record (no journal entry) for 26 August 2018
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80.5 kg
Lost so far: 13.8 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1499 kcal
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Fat: 45.60g | Prot: 93.11g | Carbs: 180.00g.
Breakfast: Optimel Griekse Stijl Yoghurt Kers, AH Verse Jus D'orange, Aldi Filet Americain, Bona Boter Halfvol, Bolletje Oerknäck Robuust Volkoren. Lunch: AH Pitloze Witte Druiven, Bona Boter Halfvol, AH Puur & Eerlijk Achterham, Beemster 30+ Oude Kaas, Pistolet, Banaan, Milbona Magere Yoghurt 0%, Alpro Soya Sojamelk Light. Dinner: Heinz Tomato Frito, AH Kogelbiefstuk, Gemengd Volkoren Brood. Snacks/Other: Zachte Mueslirepen. more...
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Losing 0.1 kg a Week
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keto_danny's Weight History
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