Weigh In record (no journal entry) for 26 August 2018
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63.8 kg
Lost so far: 7.4 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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737 kcal
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Fat: 23.81g | Prot: 46.88g | Carbs: 74.34g.
Breakfast: Boiled Egg, Arla Cheasy Yoghurt, Rema 1000 Havregryn. Lunch: Deli Turkey or Chicken Breast Meat, Bådsmand Røgede Norske Lakserester, Guldvang Solsikke Rugbrød. Dinner: Mixed Salad Greens, Boiled Egg. more...
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Losing 0.2 kg a Week
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tata.123's Weight History
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