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Yesterday was a lift day. I ate under goal and met all activity goals. BF down .2%
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69.6 kg
Lost so far: 14.3 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1970 kcal
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Fat: 101.56g | Prot: 118.77g | Carbs: 163.70g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Cage Free Egg Whites, Borden Shredded Cheddar Cheese. Lunch: Bob Evans Lettuce & Tomato, Kroger Deli Sliced Oven Roasted Turkey Breast, Kraft Mayo with Olive Oil, Private Selection Golden Flaxseed & Grain Bread, Smithfield Thick Cut Bacon. Dinner: Subway 6" Spicy Italian. Snacks/Other: Plum, Apples, Lay's Kettle Cooked Jalapeño Potato Chips, Kroger Lightly Salted Peanuts. more...
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Losing 1.9 kg a Week
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John10251's Weight History
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