Weigh In record (no journal entry) for 25 August 2018
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107.1 kg
Lost so far: 11.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1416 kcal
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Fat: 37.82g | Prot: 87.05g | Carbs: 175.06g.
Breakfast: Deen Fries Roggebrood, Melkunie Halfvolle Melk, Egg. Dinner: Aldi Kipfilet met Tuinkruiden, Spinach , Lidl Grated Cheese, Harvest Basket Pure With Nutmeg, AH Doperwten en Wortelen, Cauliflower , Broccoli. Snacks/Other: AH Halfvolle Melk, Melkunie Halfvolle Melk, AH Basic Appelmoes. more...
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281 kcal
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Exercise:
Running - 11/kph - 13 minutes, Apple Health - 23 hours and 47 minutes. more...
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Losing 0.9 kg a Week
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bigJockD's Weight History
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