Jasonschofield1's Journal, 25 Aug 18

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Weigh In record (no journal entry) for 25 August 2018

66.6 kg Lost so far: 2.4 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2018:

1925 kcal

Fat: 88.11g | Prot: 49.74g | Carbs: 227.66g. Breakfast: Green's Toasted Tea Cake, Semi-Skimmed Milk, Tesco Cornflakes. Lunch: Belvita Breakfast Breakfast Biscuits. Dinner: Walkers Salt & Vinegar Crisps (25g), McDonald's French Fries (Medium), McDonald's Big Mac. Snacks/Other: Oreo Cookie. more...

1972 kcal

Exercise: Watching TV/Computer - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

steady weight

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Jasonschofield1's Journal, 25 Aug 18

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Jasonschofield1's Weight History