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I ate under goal and met all activity goals. BF up .2%
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70.4 kg
Lost so far: 13.5 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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2172 kcal
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Fat: 117.50g | Prot: 113.48g | Carbs: 163.55g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Great Value Romaine Lettuce, Chicken or Turkey Salad, Summer Fresh Tuscan Bean Salad. Dinner: Smithfield Thick Cut Bacon, Wegmans Arizona Corn Salad, Wal-mart Deli Cole Slaw, Hardee's 1/3 lb Cheeseburger. Snacks/Other: The Good Bean Sea Salt Chickpea Snacks, Lance Nip Chee Real Cheddar Cheese Crackers. more...
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Gaining 4.4 kg a Week
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John10251's Weight History
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