Weigh In record (no journal entry) for 23 August 2018
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64.0 kg
Lost so far: 18.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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495 kcal
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Fat: 39.08g | Prot: 18.57g | Carbs: 31.80g.
Breakfast: Hass Avocado, Quest Chocolate Chip Protein Cookie, Coffee (Brewed From Grounds). more...
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Gaining 0.4 kg a Week
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