Weigh In record (no journal entry) for 22 August 2018
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55.1 kg
Lost so far: 1.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1514 kcal
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Fat: 47.31g | Prot: 99.27g | Carbs: 170.64g.
Breakfast: NaturGreen Sirope de Agave, Leche de Arroz, Café, Tortitas de avena y cacao, Natreen Stevia. Lunch: Hacendado Helado Cremoso de Limón, Sardinas, Guiso de Lentejas. Dinner: Grainway Semillas de Sésamo Tostado, Hacendado Natillas Chocolate sin Azúcares Añadidos, Hacendado Queso Fresco Burgos Desnatado 0%, Bachman Crackers Integrales de Espelta, Revuelto de setas con jamón, Hacendado Pepinillos en Vinagre. Snacks/Other: Leche de Arroz, Café, Brownie de cacao fit, Pan, Chorizo, Capuchino, Hacendado L.Casei 0%. more...
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1870 kcal
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Exercise:
Abdominal (Sit Ups) - 7 minutes, Walking (brisk) - 6.5/kph - 50 minutes, Weight Training (moderate) - 20 minutes, Desk Work - 6 hours and 30 minutes, Resting - 8 hours and 43 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 0.2 kg a Week
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andreaalvarezrodriguez80's Weight History
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