Weigh In record (no journal entry) for 22 August 2018
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73.5 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1228 kcal
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Fat: 19.98g | Prot: 165.24g | Carbs: 100.50g.
Breakfast: Coffee with Milk, Cinnamon, Semi-Skimmed Milk, Piatnica Twarog Wiejski Poltlusty. Lunch: Tesco Chicken Breast Fillets, Morrisons Carrots, Broccoli & Cauliflower. Dinner: Great Value Fat Free Small Curd Cottage Cheese, Dried Chia Seeds, Two Chicks Free Range Egg Whites, Sweet Freedom Natural Sweetness. Snacks/Other: Bananas, Cucumber (Peeled), Coffee with Milk, Diet Gelatin Dessert (Sweetened with Low Calorie Sweetener), Peach. more...
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steady weight
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d79pl_gym's Weight History
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