Weigh In record (no journal entry) for 22 August 2018
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66.3 kg
Lost so far: 1.5 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1663 kcal
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Fat: 138.70g | Prot: 55.89g | Carbs: 71.06g.
Breakfast: Philadelphia Garden Vegetable Cream Cheese, Coffee, Half and Half Cream. Lunch: Extra Virgin Olive Oil, Kroger Green Bell Pepper, Kraft Chunky Blue Cheese Dressing, House Salad, Stop & Shop Baby Carrots, Tyson Foods Boneless Skinless Chicken Breasts, Water, Broccoli, Avocados, Feta Cheese, Lettuce, Tomatoes, Lemon. Dinner: Pita Pal Spicy Roasted Red Pepper Hummus, Healthy Ones Beef Hotdogs. Snacks/Other: Eating Evolved Dark Chocolate Mint Creme Coconut Butter Cups, Topo Chico Mineral Water, Silk Pure Almond Milk - Unsweetened Original, Coffee, Eating Evolved Keto Cup, Strawberries, Silk Pure Almond Milk - Unsweetened Original, Coffee. more...
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Gaining 2.8 kg a Week
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