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Weigh in Wednesday 😄
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78.0 kg
Lost so far: 19.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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990 kcal
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Fat: 17.96g | Prot: 53.14g | Carbs: 76.79g.
Breakfast: Tea with Milk, Waitrose Milled Golden Flaxseed with Coconut, Mango and Pineapple. Lunch: White Table Wine , Kiwi Fruit, Babybel Mini Orginal Cheese, Bimbo Tostado Blanco, Tesco Seafood Sticks. Dinner: Prawns. Snacks/Other: Peroni Lager (Bottle), Morrisons Rich Tea Biscuits. more...
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Losing 0.6 kg a Week
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