Weigh In record (no journal entry) for 22 August 2018
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66.6 kg
Lost so far: 2.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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2142 kcal
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Fat: 71.68g | Prot: 34.14g | Carbs: 283.40g.
Breakfast: Harvest Morn Crunchy Oat Granola Raisin & Almond, Tesco Cornflakes, Semi-Skimmed Milk. Lunch: Granny Smith Apples, Cadbury Brunch Bar Peanut, Nature Valley Oats & Honey Crunchy Granola Bars. Dinner: Carling Lager (Pint), GBK Chunky Fries, Jammie Dodgers Mini Jammie Dodgers, Twix Biscuit Fingers. Snacks/Other: Warburtons Medium Sliced White Bread, Peanut Butter, By Sainsbury's Sausage Rolls, Jacob's Cream Crackers. more...
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2846 kcal
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Exercise:
Running - 10/kph - 1 hour, Working - 8 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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Jasonschofield1's Weight History
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