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Very slowly but a loss is a loss
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107.5 kg
Lost so far: 1.8 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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923 kcal
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Fat: 44.90g | Prot: 52.97g | Carbs: 65.46g.
Breakfast: Cream Cheese (Low Fat), Spinach, Tesco Half Fat Creme Fraiche, Salmon, Tesco Medium Eggs. Lunch: DS Rice Cakes, Light Mayonnaise, Tesco Medium Eggs. Dinner: Pesto Sauce, Tesco Value Fish Fingers, Potato, Birds Eye Frozen Peas. Snacks/Other: Tesco Low Calorie Sweetner, Nescafe Coffee with Semi-Skimmed Milk. more...
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Losing 1.3 kg a Week
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handscombe's Weight History
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