Weigh In record (no journal entry) for 22 August 2018
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80.4 kg
Lost so far: 9.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1607 kcal
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Fat: 70.72g | Prot: 116.72g | Carbs: 126.04g.
Breakfast: Quaker Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Go Ahead! Goodness Bar, John West Tuna Chunks in Spring Water (65g), Deluxe Caesar Dressing, Parmesan Cheese (Shredded), Lettuce, Sainsbury's Red Seedless Grapes. Dinner: Skyr Icelandic Style Yogurt Layered with Sour Cherry, Cooked Spinach (from Fresh), Tesco Steamed Salmon Fillets. Snacks/Other: KP Honey Roast Peanuts, Pic’S Peanut Butter Crunchy, Pic’S Peanut Butter Crunchy, Arla Protein Strawberry Pouch Yoghurt. more...
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2827 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Working - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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MrGoodnight's Weight History
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