TofuPhobic's Journal, 21 Aug 18

TofuPhobic's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 August 2018

116.1 kg Lost so far: 29.0 kg. Still to go: 34.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2018:

1611 kcal

Fat: 50.33g | Prot: 119.13g | Carbs: 141.00g. Breakfast: Borden Cremora Non-Dairy Coffee Creamer. Lunch: A.1. Steak Sauces And Marinades A1 Steak Sauce, Columbus Roasted Turkey Breast, Franz Brioche Buns. Dinner: Tasty Bite Vegetable Tikka Masala, Beef Tenderloin (Trimmed to 1/8" Fat). Snacks/Other: Dannon Light & Fit Greek Yogurt - Strawberry, Healthy Choice Premium Fudge Bars. more...

3294 kcal

Exercise: Resting - 10 hours and 50 minutes, Desk Work - 4 hours, Sleeping - 8 hours and 30 minutes, Walking (exercise) - 5.5/kph - 40 minutes. more...

Losing 1.9 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

TofuPhobic's Weight History

View Complete History

TofuPhobic's Journal, 21 Aug 18

Submit a Comment

TofuPhobic's Weight History