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30 mins - HIIT DONE ✅
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65.9 kg
Lost so far: 1.9 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1710 kcal
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Fat: 122.05g | Prot: 77.78g | Carbs: 61.49g.
Breakfast: Strawberries, Half and Half Cream, Coffee. Lunch: Extra Virgin Olive Oil, Kroger Green Bell Pepper, Kraft Chunky Blue Cheese Dressing, House Salad, Stop & Shop Baby Carrots, Tyson Foods Boneless Skinless Chicken Breasts, Water, Broccoli, Avocados, Feta Cheese, Lettuce, Tomatoes, Lemon. Dinner: Merlot Wine , Carl's Jr. Low Carb Six Dollar Burger. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Eating Evolved Keto Cup, Coffee. more...
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363 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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steady weight
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