Weigh In record (no journal entry) for 21 August 2018
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64.5 kg
Lost so far: 33.0 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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1644 kcal
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Fat: 51.89g | Prot: 51.97g | Carbs: 245.81g.
Breakfast: Morrisons Blueberry & Blackcurrant Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Baked Apple Unsweetened, Honey, Nature's Path Nice and Nobbly Granola, Blackberries. Lunch: Hippeas Organic Chickpea Puffs, Perkier Peanut Quinoa Bar, Gala Apples. Dinner: Hard-Boiled Egg , Branston Gherkin Relish, French's Classic Yellow Mustard, Heinz Tomato Ketchup (Reduced Salt and Sugar), Extra Lean Minced Beef, Onions, Frank's Red Hot Original, Baked Sweetpotato (Peel Eaten). Snacks/Other: Sweet Freedom Choc Shot, Tesco Free From Strawberry & Vanilla Cones, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Losing 1.9 kg a Week
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