Weigh In record (no journal entry) for 21 August 2018
|
67.4 kg
Lost so far: 16.2 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
|
2076 kcal
|
Fat: 45.76g | Prot: 88.05g | Carbs: 339.31g.
Breakfast: Natural Selection Whole Chia Seeds, Bananas, Semi-Skimmed Milk, Porridge. Lunch: Carrots, Oshee Vitamin Muesli Bar. Plum / Cranberry, Fried Egg, Cucumber (with Peel), Tomatoes, Warburtons Toastie, Wild Venison Burger. Dinner: Wall's Soft Scoop Vanilla Ice Cream, Heinz Oxtail Soup, Warburtons Toastie. Snacks/Other: Pears, Mango, Prickly Pears. more...
|
|
2444 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 5 minutes, Working - 7 hours, Resting - 7 hours and 55 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|