uitlander's Journal, 21 Aug 18

Weigh In record (no journal entry) for 21 August 2018
104.7 kg Lost so far: 1.3 kg.    Still to go: 29.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2018:
456 kcal Fat: 14.71g | Prot: 33.40g | Carbs: 42.29g.   Breakfast: Huel Coffee v.2.3. more...
2357 kcal Exercise: Fitbit - 24 hours. more...
Losing 1.1 kg a Week

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uitlander's Weight History


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