Weigh In record (no journal entry) for 21 August 2018
|
66.3 kg
Lost so far: 2.6 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
|
2907 kcal
|
Fat: 107.61g | Prot: 67.87g | Carbs: 348.55g.
Breakfast: Semi-Skimmed Milk, Quaker Oat So Simple Big Bowl. Lunch: Eat Natural Dark Chocolate Fruit & Nut Bar (45g), Twix Biscuit Fingers, Go Ahead! Crispy Slices Apple, Nature Valley Oats & Honey Crunchy Granola Bars, Granny Smith Apples. Dinner: Corned Beef, Jacob's Cream Crackers. Snacks/Other: Tesco Cheese & Onion Crisps, Stella Artois Beer (Bottle), Cheese Pizza, Jacob's Cream Crackers, By Sainsbury's Sausage Rolls. more...
|
|
2938 kcal
|
Exercise:
Working - 8 hours and 30 minutes, Running - 11/kph - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 5.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jasonschofield1's Weight History
|