Weigh In record (no journal entry) for 21 August 2018
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64.6 kg
Lost so far: 6.6 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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787 kcal
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Fat: 22.11g | Prot: 39.89g | Carbs: 100.67g.
Breakfast: Guldvang Solsikke Rugbrød, Bådsmand Varmrøget Laks, Rema 1000 Havregryn, Arla Cheasy Yoghurt. Lunch: Rye Bread, Butter , Mixed Salad Greens. Dinner: Butter , Rye Bread, Mixed Salad Greens. more...
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Losing 4.2 kg a Week
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tata.123's Weight History
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